New Program Cookbook by Jean Nidetch Imagine eating delicious meals and snacks without paying for them in pounds! This book is hard cover It is Very Good Condition CONTENTS: Menu plans General info Daily food record Oven heats Your microwave oven Slow cookers Artificial sweetners Fruits Eggs Cheese Bread & cereal Choice group Milk Poultry, veal & game Beef group Liver Fish Legumes Vegetables Sauces & salad dressings Optional Old Favorites Appendix: Maintenance plan Goal weight charts Index For deals on free shipping ... View My Other Items For Sale