There are many ways to lose weight: we have all used many of them. One of the successful programs is the Weigh Down Workshop: Out of Egypt by Gwen Shamblin. This set of tapes and workbook gives a different look at how we use food and our relationship with it. Many have found this program to be the "way they can actually lose weight"... Check out Bookbuffs Corner or our ebay listing for a bargain price on this program.